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Presentations
Stress Management
Fired Up? Or Burned Out!
Stress is associated with poor performance, absenteeism, chronic disease, and poor relationships. Recent studies have demonstrated the negative impact of stress on physical and mental well-being. This comprehensive seminar focuses on the stress response, and techniques to avoid, manage, and cope with stress. Available in seminar format.
In this seminar you will learn:
- Complete a personal evaluation of their own stress level and identify their personality type
- Understand the stress response and the effects on the body and mind
- Identify specific techniques to avoid stress
- Learn the three secrets to reducing stress
- Participate in a stress reduction exercise that gives them tools to practice at home
- Learn how to develop and enhance an attitude that reduces stress
- Develop a further understanding of relationships and how they help balance stress
<< Back to Presentations List
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Barb presented a wonderful collection of inspirational, humorous and heart-touching stories that captured our audience for the hour. |
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Tracey Ryan, RD, CNSD
Froedtert Memorial Hospital
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